PERSONALIZED GYM or home PLANS AVAILABLE TO SUIT THE INDIVIDUAL via an app on your smartphone, tablet or pc. there are instructional videos to ensure that you have guidance throughout your training.
£25 for 3 training days
£60 FOR 4 weeks + 3 tRAINING dAYS P/W
£150 FOR 12 Weeks + 3 tRAINING dAYS P/W
£80 FOR 4 weeks + 4 tRAINING dAYS P/W
£180 FOR 12 Weeks + 4 tRAINING dAYS P/W
fEMALE fAT lOSS & Strength Training Plans
The Custom Female Gym or Home fat loss & Strength Training Plans are aimed to reduce body fat, improve tone or build strength and hypertrophy. It includes training plans, nutrition advice and information about menstrual cycle and how it can affect weight loss. You will also get a recipe pack of your choice (High protein, Plant based or Vegan) It includes a minimum of 3-4 days of training, to then give you flexibility to partake in any classes, sports or walks outside of the plan!
Includes instructional videos for every exercise and stretch
Exercise progressions
24/7 support
Accessible APP from your smartphone, tablet or computer
NO CONTRACTS
MALE fAT lOSS & Strength Training Plans
The Custom Male Gym or Home fat loss & Strength Training Plans are aimed to reduce body fat, improve tone or build strength and hypertrophy. It includes training plans, nutrition advice and information about menstrual cycle and how it can affect weight loss. You will also get a recipe pack of your choice (High protein, Plant based or Vegan) It includes a minimum of 3-4 days of training, to then give you flexibility to partake in any classes, sports or walks outside of the plan!
Includes instructional videos for every exercise and stretch
Exercise progressions
24/7 support
Accessible APP from your smartphone, tablet or computer
NO CONTRACTS